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Keeping your calorie intake is to maintain the appearance remains attractive

Keeping up appearances in order to remain attractive into a matter that should be made by women in general, and therefore the intake of food that is consumed must be healthy. Being overweight is caused by the amount of calorie intake, and excess calories in the body are not wasted or burned by the activity of our bodies into fat which leads to increased weight. Will be discussed below regarding the levels of calories we need.

The number of calories needed by the body in each person can vary based on the gender, age, and activity level of the person. For example in children aged 2-8 years need 1000-1400 calories will vary with the needs of active adult women aged 14-30 years who need 2400 calories. As with the women aged 14-30 years and less active, which takes about 1800-2000 calories.

Men aged 14-30 years and quite strenuous activities, the required calories is 2800-3000. But if it is less active then the required calories is 2000-2600. While women and men aged over 30 years old and still quite active, then the required calories is 2200-3000 calories per day. However, if at that age already more reduced activity or sedentary, then the calories needed only 1800-2200 calories.
Excessive caloric intake can be turned into body fat which will be stored into fat cells or adipose tissue. However, if you consume a diet low calorie food or more calories are burned than calories taken in, then the fat will be reduced and the fat cells will return shrink or shrivel.

Reduce your calorie intake if you want to lose weight. But remember that if the calories you consume too little, it is also not good. Lack of calories can cause some side effects, such as fatigue, diarrhea, nausea, or constipation. Eating a low-calorie diet can help you to feel full without experiencing a shortage of calories your body needs each day.

Tips To Feel Happy Now And For The Rest Of Your Life

Feeling good and happy is very important for our global well-being. When we are happy, our energy flows better throughout our body and we can be in harmony physically, emotionally and spiritually. When we focus on negative events, it is easy to start feeling bad and to let that negativity take us down. So here is my first tip to feel happy right now:

1. Smile

A smile is so simple, yet so powerful. When it is not forced, a smile is a genuine sign of happiness. When you give a smile to anyone for any reason, chances are really high that you will get one in return. Just notice and appreciate these little moments.

2. Be Happy for Who You Are

You are a unique person connected to a global universal consciousness. You have great powers inside yourself whether you are acknowledging and using them or not. You have talents and skills and there are things that you can do better than anyone. Focus on these skills and be happy and grateful to have them.

3. Look for the Good in Everything

Everything is happening for a reason. Look for the good in any situation or person that is showing up in your life. Let go of any negativity and see what good this person or situation can bring to you. Ultimately, we are all the same in our universal consciousness. When you judge or condemn anything, you are judging and condemning yourself at the same time. When you appreciate someone or some situation, you are appreciating yourself too.

4. Make Someone Happy

The Law of Attraction states that whatever you give out comes back to you multiplied. If you give happiness to someone, even more happiness will come back to you. Go ahead and tell some good jokes or exaggerate a normal situation into an absurd funny one. Its quite hard for us not to feel good when we are making somebody else feel good too.

5. Feel Grateful for What You Have

Gratitude is extremely important. In fact, I already created an entire article on this subject. When you feel really grateful for something that you have or that you want, you will automatically feel good and happy. Make a list of what you are grateful for. Review this list constantly and add to it everyday. If you dont know where to start, you can be grateful for your parents, kids, house, husband/wife, friends, career, health, legs, arms, hair, ears, eyes and so on!

These were my 5 tips to be happy. You can use them now and for the rest of your life to feel happy everyday as much as possible. Life is meant to be enjoyed!

Fetish And Nylon Stockings – Interesting Facts

Ever since E. I. du Pont de Nemours, Inc. announced the invention of nylon in October 27, 1938, the beauty of nylon stockings made seductive photographs everywhere from magazines to calendars. It has created a different kind of stimulus in terms of texture, its touch is comforting, lingering and can enhance confidence to womanhood in general.

Pictures of women clad in soft nylon stockings or hosieries are typically acceptable as sexy bedroom posters. In the Internet, they are harmless enough but closely knit as adult imagery. Why? It is because nylon stocking pictures could be associated with fetish orientation.

It is not a mystery why nylon stockings are included from objects associated with fetishism. Fetishism is sexual stimulus ignited by specific objects. It is partly a genetic trait in nature and has psychological background common to certain people who experience arousal upon seeing specific items. The most desired object to top it all is a pair of fanciful shoes that goes along with beautiful feet. No wonder why in 960 to 970 Sung Dynasty in China afflicted generations of women just because the prince has fetish for small feet. During those times, it made marriage arrangement arduous if ladies feet had not been bound as imposed.

Another popular and favorite object is keeping sets of nylon stockings and different hosieries, lingerie and the like. Most of the other items of interest are termed as inanimate objects or certain parts of the body. Fetishism only becomes a disorder the moment it starts to cause danger to others. General inclination to its practice is not an illness but due to environmental factor, though considered an uncommon orientation

In the Internet, pictures of women in nylon stockings had created great revenue from soft porn to hardcore porn. Women posing with nylon stockings as additional props look even sexier than being nude. Although psychology and books had made scientific descriptions on how pictures of women in nylon stockings create impact to mostly male’s visual satisfaction, it is still complex question why it has formed a deeply rooted impact on a child’s development that a fetishist do not need a human partner to satisfy themselves himself.

In the meantime, who could ever think a useful invention of nylon has created a big market of contribution to the world. Nylon stockings and the pictures created out of them have been demanded for any purpose.

Steroids For Rash Reduction Treatment

At some time in most people’s lives a rash can develop. These can be caused by many different things such as allergies to certain foods, chemicals or metals, heat, insect bites or reactions to certain medications. People may resort to the use of an over the counter topical cream containing steroids for rashes, if the problem persists for a number of days. These may do the trick and work in most cases, although some people will have to seek medical assistance there is no response.

Certain rashes occur due to infections or illnesses such as shingles, rubella or measles. These will disappear after appropriate medication is taken for the particular condition. Skin problems that occur as a reaction to medications will normally disappear soon after it is changed or discontinued.

Allergic reactions to certain foods may be more difficult to diagnose, as the patient will have to undergo a number of tests to determine which foods they are allergic to. Some rashes associated with the general term eczema can be treated by using both a moisturizer as well as cortisone cream. However, there can be stubborn cases as well as severe ones that do not easily respond.

In many cases, depending on the diagnosis, use of a topical corticosteroid cream is helpful. Butt it is essential to read the instructions on the label, as prolonged use of topical steroids for rashes can cause problems.

There are many products that contain fragrances or dyes, that can irritate the skin or cause allergic reactions, and over the counter corticosteroids can help control the itching, swelling, and redness. Corticosteroids should not be used on a small child without speaking to a physician. The skin is the largest organ in the human body and absorbs everything that is rubbed into it and prolonged use of corticosteroids can cause liver, heart, lung and kidney problems.

Use of oral steroids such as prednisone can actually cause skin problems, including acne on the face, chest and back. With prolonged steroid use, the skin can become thin and bruise easily, while others develop stretch marks and thinning hair, or women may grow facial hair. They are used in certain contexts to treat delayed puberty, certain types of impotence, and body-wasting in AIDS patients. Illegally they are used in the sports world to build muscle.

Steroids should be used with caution, and never for longer than recommended on the label. They can be beneficial in most cases if appropriately used. When stopping the use of oral steroids one needs to taper off them according to the doctor’s instructions.

The Buddhist Mother Goddess Kuan Yin

A beloved goddess who often graces the altars of Chinese temples, Kuan Yin (also: Quan Yin, Kwan Yin, Guan Yin) is regarded as the goddess of mercy . Buddhist mythology suggests she was a bodhisattva (enlightened being) who renounced her right to enter through the Gates of Paradise, when the cries of anguish from those suffering on Earth prompted her to return . Rather than accepting her gift of never-ending happiness, she instead became the compassionate protector of man. Kuan Yin was initially depicted as a man, an Indian bodhisattva very similar to Avalokiteshvara whose story is identical.

The image of Quan Yin as a woman started around the 12th century . Many scholars believe this is the influence of the Lotus Sutra which suggested that Avalokiteshvara was a shape shifter who could take on any guise required to end suffering and anguish. He also possessed the power to grant children to couples. This very likely caused artists of the time to depict the bodhisattva as a “mother goddess.” Her role as patron of women and bringer of comfort to the sick and suffering, further solidified the female imagery . Chinese Buddhists fully embraced this concept of the female Kuan Yin, though some cultures believe Kuan Yin to be both a man and a woman, or simply a spiritual being.

Kwan Yin is known by many different names . From the great mercy, great pity to salvation from anguish to thousand arms and thousand eyes they names to describe her deep compassion are endless. She is also known as one of the Three Great Beings influence the realm of nature and beast. Kuan Yin statues and sculptures in China portray the mother goddess as the pinnacle of beauty in white flowing robes. She is usually seen with a white hood over her head and carrying a vase of “holy dew.” Other popular portrayals include statues of Kuan Yin holding a child, Kuan Yin standing on dragon or Quan Yin clutching a rosary.

Over time her popularity has increased and she has come to be seen as a protector of sailors, farmers and travelers. Especially popular in South China, she is worshipped at temples with the belief that she has the power to grant a family a son or beautiful daughter . She is viewed as a standard of beauty in the Chinese culture and those wishing to pay compliment to the parents of a young girl might refer to her as a “Kuan Yin.”

Like Buddhists, Taoists also incorporated Kuan Yin into their religion. Additionally, some modern new age movements have included Kuan Yin in their teachings. As compassionate, female religious icons, Kuan Yin and the Virgin Mary have many similarities. During a time in Japanese history when Christianity was for bid in, Japanese Christians used Quan Yin as a stand-in for the Virgin Mary. She continues to be a popular figure around the world as a symbol of compassion and caring.

Forget About IPad Mini Chose Chuwi V88 Mini From SpeMall!

CHUWI Tablet V88 MiniPad Rockchip3188 Quad Core 16 GB HDMI Bluetooth IPS Display is the first quad core Tablet 7.9 – the CHUWI and Rockchip3188 chipset, one of the best of the moment (supports quadcore processors but also has Bluetooth and HDMI) is capable of superior performance tablets that have built-in or chipset TEGRA3 Samsung Exynos 4412, but at a much more affordable price.

The 1 GB DDR3 (optionally you can choose the version with 2 GB, double the majority of tablets on the market, even than the iPad Mini but much faster because it works DUAL CHANNEL) makes any application or 3D compatible games to run smoothly, so use your Tablet CHUWI V88 MiniPad Quad Core to hardcore gamers will be a real pleasure. Moreover, the Tablet comes with IPS screen, with a resolution of 1024 * 768 pixels, (similar to that on the iPad Mini) which enable the display of the image clear, vivid colors of a true beauty visible from almost any angle.

Although the initial storage capacity is 16 GB, it can be enhanced with 32 GB via a microSD card (something impossible to achieve on the iPad Mini, for example), so that you have more room for music, movies or your favorite games. The back casing aluminum alloy keeps a lower temperature on components inside. Behind the device Camera 5MP with auto focus, able to achieve high quality pictures for mobile devices category it belongs to.

CHUWI V88 MiniPad Quad Core comes preinstalled with Android Jelly Bean (the fastest Android of the moment) thus increasing once again working speed of the device. With superior performance tablets that have incorporated or TEGRA3 Samsung Exynos chipset, Bluetooth and 4412 HDMI with built-in screen and camera similar to those used by Apple in their mobile devices, but with the price nearly in half, make the CHUWI V88 MiniPad Rockchip3188 Quad Core 16 GB HDMI Bluetooth IPS Display a tablet with an excellent price/performance ratiobeing one of the best and popular tabs of the moment.

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Head Sweating Find Out Ways To Stop It

Properly functioning sweat glands are essential to good health and regulating the temperature of the human body. One’s body is entirely covered by millions of glands and in most cases they function well by releasing perspiration to cool the surface of the skin. Every now and then this system fails and three percent of the world’s population suffer from a disproportionate amount of head sweating of a primary of secondary type occurs.

Primary hyperhidrosis (head sweating) counts for ninety-five percent of people suffering from this discomfort. This group is fortunate that with the aid of natural herbal products they are assured of a reasonable level of improvement and sometime even a cure. The deep-seated problem that causes this predicament is often also cured in the process. The sensible route one needs to follow when seeking counsel regarding herbal medication is to always consult experts in the field.

Secondary hyperhidrosis is endured by five percent of afflicted people. This small group may have excessive head sweating problems as a result of an underlying medical condition and it is advisable to consult a doctor.

This condition has severe ramifications in a person’s life. The fact that one is always busy mopping one’s face, and possibly ruining one’s makeup, no hairstyle ever looks tidy as the hair is always damp, is a great morale dampener. One’s confidence continually takes a dive as one is ultra conscious of body odors from the perpetual sweating and this in turn exacerbates the condition.

It becomes a way of life to control the sweating as one tries to wear only comfortable clothing made from natural fibers such as cotton and steer clear of the synthetic materials. Going about either barefoot or with open sandals also helps to cool the overall body temperature.

It has been suggested that a healthy diet and using a natural ingredient shampoos and not washing hair too often may also alleviate the problem to some degree. Stimulants and very spicy foods have been known to cause body heating and excessive sweating.

People experiencing this problem are encouraged to make a conscious effort to control and manage stress, anxiety levels and emotional reactions, such as anger, that may precipitate an excessive sweating episode.

To cope with head sweating one needs to determine into which of the two categories, primary or secondary, one falls in to and then decide on how to deal with this unattractive disorder. Little is known of the exact cause except that the problem is focused around an overactive sympathetic nervous system that in some cases my benefit from natural homeopathic remedies.

Best Curling Irons For Fine Hair

If your hair is fine and straight then you may have felt the frustration on working on your tresses for ages with a curling iron and either burning them or not obtaining the results you want. A curling iron that isnt designed to be used on fine hair wont offer you much in terms of styling, so what you have to do is find one that can provide you with the long-lasting results you desire.

If you want real texture and volume in your hair then avoid cheap curling irons with low quality materials. With a cheap curling iron you are more likely to curl the same lock of hair over and over because of failing to notice some results and this can often end in damaging the hair. Since fine hair is more vulnerable than other hair types, it needs extra care when being styled with heat tools. The delicate condition of the strands is one reason to choose a professional curling iron over an economic one, because the latter will only burn your locks, dry them out and produce frizz. A professional curling iron with high quality heating materials is the best thing for fine hair because not only can it produce the results you are looking for, it also helps conserve the health of your hair. Tourmaline and ceramic are excellent options for fine hair, but just make your you are buying a curling iron that uses these materials in pure form.

With ceramic, you can benefit a lot more since its the best material for hair types that are prone to damage. The moist heat can gently curl your hair while sealing the cuticles to retain moisture, creating super soft and ultra smooth curls that last well into the day. Not only that, but the general health and shine of your locks will be vastly improved. With the uniform heat distribution along the entire length of the barrel, your hair will be safe from hotspots and burning.

Fine hair doesnt require scorching temperatures to curl properly, so if youre looking for a model, find one that manages lower temperatures and safe heating technology so that the health of your tresses is maintained. Try the Karmin Salon Pro Clipless, it is suitable for all hair types and features tourmaline ceramic technology to let you style your fine hair securely and efficiently.

Selecting and insurance benefits

Health insurance is one type of insurance products that specifically guarantee the cost of health insurance or care members if they experience illness or accident.

Nowadays, it is very noticeably becoming increasingly expensive health care costs. The cost of doctors, medicines, especially for hospitalization costs are costs that must be paid when you or some of your family members where the disease was health insurance benefits.

If we look today there are so many insurance companies, need to step in and wise strategy. Here are some tips on choosing health insurance:
1. Choose an insurance company that has a track record that can be trusted with products and excellent service. Insurance companies are good, usually having many branches and you can look through the news media or the Internet.
2. Observe and compare benefits and premiums to be paid, it is advisable to choose a product that suits your needs and abilities.
3. Learn in advance what kind of services they offer and what are the advantages that you can get. Read the entire article by article in detail, because usually they often include conditions that are less obvious or bias meaning.
4. Choose the insurance that is based on the economic value replacement if you will require a fee for treatment and not as seen from the value of the premiums.
5. Follow the collective health insurance program, because the burden of the premium paid will be much cheaper. If your company does not provide health insurance coverage, you can also invite your close friends to join the program.
Once we know the best ways to choose insurance, now benefit from insurance?
1. The benefits of ambulatory (outpatient) include cost of consulting a doctor or specialist, use of prescription drugs, the cost of preventive measures, as well as the cost of aids recommended by a doctor. There is a maximum limit use of funds annually in outpatient benefits.
2. Benefits hospitalization (inpatient) that can be enjoyed by participants of health insurance covers hospital fees, lab fees, delivery fees, the cost of emergency (emergency service). The dental benefits of prevention, basic dental care, dental care complex, and the installation of dentures.
3. Assist availability for all needs doctor’s fees, medicines, hospitalization, up to surgery. In general, the type of care or programs that are available are the benefits of ambulatory (outpatient) care benefits (Inpatient), labor benefits and dental benefits.
Hopefully this article on how to choose and benefit from the insurance can be beneficial to us all

Whats New in Velecta Paramount Professional Tourmaline Ceramic Hair Dryer

For those looking for a branded, professional and high performance hair dryer, nothing could excel Velecta Paramount Professional Tourmaline Ceramic Hair Dryer – TGRZEN, launched by Velecta – a trusted hair care brand dedicated to make available top quality hair accessories. Innovative features and advanced technologies used for the manufacture make this product really special.

Made in Paris, France, this hair dryer is one of the best rated hair dryers of today allowing for fast drying. They come with the innovative combination of tourmaline and ceramic technologies that helps in protecting your hair from extreme heat of the device during styling. Embedded tourmaline gemstones inside the casing generate negative ions and radiate far infrared heat that smoothly dry the hair from the inside out, thereby protecting the hair from moisture loss, breakage and split ends. They also offer maximum protection of your cuticle and prevent the formation of tangles and frizz on your hair during drying.

What that distinguishes this hair dryer from other similar products now available in the market is its extremely lightweight profile and balanced ergonomic design. Since it is equipped with extremely powerful airflow – 80 mph and tourmaline-affected negative ions, the device significantly cuts down drying time by 60% than a normal hair dryer. Due to the built-in negative ion generators, it creates radiant, shiny, smooth hair while locking in moisture. Crushed Tourmaline generating 50% more negative ions and maximum far infrared heat is also highly beneficial to maintain the natural moisture of your hair. The ceramic grill is advantageous to eliminate static and to give an unparalleled shine to your hair.

Some other notable features of this device are 1875 watts of power; Recessed switches – 2 heat settings, 2 speed setting, plus cool shot button; Long life AC motor; and Voltage AC 110V 60Hz for use in USA/Canada. Above all, Velecta Paramount Professional Tourmaline Ceramic Hair Dryer – TGRZEN renders six months limited warranty.

Flat Iron Experts has the awesome collection of Velecta Paramount hair dryers. Read our experts reviews on different types of branded hair dryers as well as other hair styling tools such as hair straighteners, curling irons, hair rollers etc.